Pilates

This session is in the past.
  • Start Date:
    Tuesday, 13 November 2018 at 9:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Cheryl

  • Description:
    A body conditioning routine. Get in tune with your body, de-stress and assist in increasing flexibility, improving on spinal and pelvic alignment, muscle strength and endurance. Focus on breathing, developing a strong core, and improving coordination and balance.
  • Notes:
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