Pilates
This session is in the past.
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Start Date:
Monday, 23 September 2019 at 8:30 AM
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Duration:
60
Minutes
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Location:
Group Fitness Studio
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Instructor:
Cheryl
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Description:
(No Bookings Required)
A body conditioning routine. Get in tune with your body, de-stress and assist in increasing flexibility, improving on spinal and pelvic alignment, muscle strength and endurance. Focus on breathing, developing a strong core, and improving coordination and balance.
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Notes: