Tabata

This session is in the past.
  • Start Date:
    Thursday, 16 August 2018 at 9:00 AM
  • Duration:
    30 Minutes
  • Instructor:

    Cheryl

  • Description:
    An intense 30 minute full body HIIT (High Intensity Interval Training) that involve the ‘block training’ method designed to get that short sharp burst of intense exercise. The best way to get fit fast and effectively.
  • Notes:
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