Tabata Plus

This session is in the past.
  • Start Date:
    Tuesday, 16 October 2018 at 5:30 PM
  • Duration:
    60 Minutes
  • Instructor:

    Ashleigh Borthwick

  • Description:
    Instructor = Ashleigh

    An intense 60 minute full body HIIT (high intensity interval training) that involves the ‘block training’ method designed to get that short sharp burst of intense exercise. The best way to get fit fast and effectively.
  • Notes: