(No Bookings Required)
Classes are holistic including breathing work, warm ups, vinyasa (flowing postures), body awareness in holding asana (postures), relaxation and sometimes meditation and smiling. This practice strengthens, stretches and relaxes. The class is suitable for beginners to advanced with options to suit the individual.
255-257 Colchester Road, Kilsyth, Kilsyth South 3137(03) 9761 email@example.comAUS Eastern Standard Time