This session is in the past.
  • Start Date:
    Thursday, 18 October 2018 at 7:30 PM
  • Duration:
    60 Minutes
  • Instructor:

    Denise Battnay

  • Description:
    Classes are holistic including breathing work, warm ups, vinyasa (flowing postures), body awareness in holding asana (postures), relaxation and sometimes meditation and smiling. This practice strengthens, stretches and relaxes. The class is suitable for beginners to advanced with options to suit the individual.
  • Notes: