Yoga

This session is in the past.
  • Start Date:
    Thursday, 21 November 2019 at 6:30 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Natalie Carusi

  • Description:
    (No Bookings Required)
    Classes are holistic including breathing work, warm ups, vinyasa (flowing postures), body awareness in holding asana (postures), relaxation and sometimes meditation and smiling. This practice strengthens, stretches and relaxes. The class is suitable for beginners to advanced with options to suit the individual.
  • Notes:
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