Forever Fit

This session is in the past.
  • Start Date:
    Wednesday, 19 January 2022 at 6:00 AM
  • Duration:
    45 Minutes
  • Instructor:

    Wendy McIntosh

  • Description:
    A low impact class for Seniors delivering a variety of easy aerobic moves, stretching, sculpting with weights and other moves which will give you great muscle tone, flexibility and bone density.
  • Notes: