MetaPWR

This session is in the past.
  • Start Date:
    Friday, 26 November 2021 at 6:00 AM
  • Duration:
    30 Minutes
  • Instructor:

    Serina

  • Description:
    Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. MetaPWR include battle ropes, Powerbags, Ball Slams alongside the traditional core and strength bodyweight routines
  • Notes:
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