Functional Resistance

This session is in the past.
  • Start Date:
    Tuesday, 24 October 2017 at 6:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jordan

  • Description:
    Whole body resistance training catering for all skills levels, focusing on building lean muscle and burning body fat
  • Notes: