Pilates

This session is in the past.
  • Start Date:
    Monday, 23 October 2017 at 6:00 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Strengthens & stretches the whole body with a focus on developing core stability, compliments weight training and cardio exercise as well as assisting with injury rehabilitation.
  • Notes: