Pilates

This session is in the past.
  • Start Date:
    Friday, 18 January 2019 at 6:00 AM
  • Duration:
    45 Minutes
  • Instructor:

    Bec

  • Description:
    Strengthens & stretches the whole body with a focus on developing core stability, compliments weight training and cardio exercise as well as assisting with injury rehabilitation.
  • Notes: