This session is in the past.
  • Start Date:
    Thursday, 14 February 2019 at 7:00 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:


  • Description:
    Strengthens & stretches the whole body with a focus on developing core stability, compliments weight training and cardio exercise as well as assisting with injury rehabilitation.
  • Notes: