This session is in the past.
  • Start Date:
    Friday, 15 February 2019 at 5:45 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:


  • Description:
    Strengthens & stretches the whole body with a focus on developing core stability, compliments weight training and cardio exercise as well as assisting with injury rehabilitation.
  • Notes: