Pilates
This session is in the past.
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Start Date:
Wednesday, 4 March 2020 at 6:15 PM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Instructor:
Tes
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Description:
Strengthens & stretches the whole body with a focus on developing core stability, compliments weight training and cardio exercise as well as assisting with injury rehabilitation.
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Notes: