Pilates

This session is in the past.
  • Start Date:
    Wednesday, 4 March 2020 at 6:15 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Tes

  • Description:
    Strengthens & stretches the whole body with a focus on developing core stability, compliments weight training and cardio exercise as well as assisting with injury rehabilitation.
  • Notes: