Welcome to the BLUE ROOM...
This class is a BURNER, designed to goive you a fast effective fat burn in a short amount of time!
Full Body Performace Cardio - Speed, agility reaction time in short bursts of 30 seconds work and 30 seconds rest. This class is now 5 rounds with an opt out at round 4 if you can not carry on to the last round.
1/14 Porrende Street, Narellan email@example.comAUS Eastern Standard Time