Exhilarate Defend

This session is in the past.
  • Start Date:
    Thursday, 14 February 2019 at 7:00 AM
  • Duration:
    60 Minutes
  • Description:
    Welcome to the BLUE ROOM...
    This class is a BURNER, designed to goive you a fast effective fat burn in a short amount of time!

    Full Body Performace Cardio - Speed, agility reaction time in short bursts of 30 seconds work and 30 seconds rest. This class is now 5 rounds with an opt out at round 4 if you can not carry on to the last round.
  • Notes: