The Den Canberra Timetable

	Today	Thu 23 Jan	Fri 24 Jan	Sat 25 Jan
5:00 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights
5:45 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights
6:30 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 MEGA
7:15 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights
7:45 AM				20/10 MEGA
8:00 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights
8:45 AM	Self Managed	Self Managed	Self Managed
9:30 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights
10:15 AM	Self Managed	Self Managed	Self Managed
12:00 PM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 MEGA
4:30 PM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights
5:30 PM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights