The Den Canberra Timetable

	Today	Fri 7 Aug	Sat 8 Aug	Sun 9 Aug	Mon 10 Aug	Tue 11 Aug	Wed 12 Aug
5:00 AM	20/10 Full Body Weights Functional Movement Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 Three2one Upper Body Weights
5:45 AM	20/10 Full Body Weights Functional Movement Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 RAW STRENGTH Three2one Upper Body Weights
6:00 AM			20/10 MEGA
6:30 AM	20/10 Full Body Weights Functional Movement Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 RAW STRENGTH Three2one Upper Body Weights
7:15 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 RAW STRENGTH Three2one Upper Body Weights	20/10 MEGA
8:00 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 Three2one Upper Body Weights
8:45 AM	Self Managed	Self Managed
9:30 AM	Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Upper Body Weights
10:15 AM	Self Managed	Self Managed
12:00 PM	Full Body Weights Lower Body Weights Met.Con 40/40 Three2one Plus Upper Body Weights	20/10 MEGA
4:30 PM	Full Body Weights Lower Body Weights Met.Con 40/40 Three2one Plus Upper Body Weights
5:30 PM	Full Body Weights Lower Body Weights Met.Con 40/40 Three2one Plus Upper Body Weights

Today

5:00 AM

Full Body Weights

Functional Movement

Lower Body Weights

Upper Body Weights

5:45 AM

Full Body Weights

Full

Functional Movement

Lower Body Weights

Full

Upper Body Weights

6:30 AM

Full Body Weights

Functional Movement

Lower Body Weights

Upper Body Weights

7:15 AM

Full Body Weights

Lower Body Weights

Upper Body Weights

8:00 AM

Full Body Weights

Lower Body Weights

Upper Body Weights

8:45 AM

9:30 AM

Full Body Weights

Lower Body Weights

Upper Body Weights

10:15 AM

12:00 PM

Full Body Weights

Lower Body Weights

Upper Body Weights

4:30 PM

Full Body Weights

Lower Body Weights

Upper Body Weights

5:30 PM

Full Body Weights

Lower Body Weights

Upper Body Weights

Friday 07 Aug

5:00 AM

Full Body Weights

Lower Body Weights

Upper Body Weights

5:45 AM

Full Body Weights

Lower Body Weights

Full

Upper Body Weights

6:30 AM

Full Body Weights

Lower Body Weights

Upper Body Weights

7:15 AM

Full Body Weights

Lower Body Weights

Upper Body Weights

8:00 AM

Full Body Weights

Lower Body Weights

Upper Body Weights

8:45 AM

9:30 AM

Full Body Weights

Lower Body Weights

Upper Body Weights

10:15 AM

12:00 PM

Saturday 08 Aug

6:00 AM

7:15 AM

Sunday 09 Aug

There are no classes

Monday 10 Aug

Classes not yet available

Tuesday 11 Aug

Classes not yet available

Wednesday 12 Aug

Classes not yet available