The Den Canberra Timetable

	Today	Wed 7 Oct	Thu 8 Oct	Fri 9 Oct
5:00 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Functional Movement Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 Three2one Upper Body Weights
5:45 AM	20/10 Full Body Weights Functional Fitness Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 (back room) DreamTeam Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Functional Movement Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 RAW STRENGTH Three2one Upper Body Weights
6:30 AM	20/10 Full Body Weights Functional Fitness Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 RAW STRENGTH Upper Body Weights	20/10 Full Body Weights Functional Movement Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 RAW STRENGTH Three2one Upper Body Weights
7:15 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 RAW STRENGTH Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 RAW STRENGTH Three2one Upper Body Weights
8:00 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights
8:45 AM	Self Managed	Self Managed	Self Managed	Self Managed
9:30 AM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Upper Body Weights
10:15 AM	Self Managed	Self Managed	Self Managed	Self Managed
12:00 PM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 Three2one Plus Upper Body Weights	20/10 MEGA
4:30 PM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 Three2one Plus Upper Body Weights
5:30 PM	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	20/10 Full Body Weights Lower Body Weights Met.Con 40/40 Upper Body Weights	Full Body Weights Lower Body Weights Met.Con 40/40 Three2one Plus Upper Body Weights