Benchmark

This session is in the past.
  • Start Date:
    Friday, 5 September 2025 at 6:30 AM
  • Duration:
    45 Minutes
  • Description:
    ONLY 1 PERSON FROM EACH PAIR NEEDS TO BOOK!!
    You must have a partner organised prior to booking!!
    This is a high-intensity session — we recommend you’re able to train fairly close to your max capacity for 40–50 minutes with minimal rest.
    This pairs-based workout blends functional weight training with cardio challenges, all measured against the clock for an overall time/score (recorded on a rolling clock).
    The workout features 9 stations repeated across 3 rounds, with reps decreasing as you complete each round. This session will be live for 4-6 weeks for you to work on improving your best time.
  • Notes: