Three2one

This session is in the past.
  • Start Date:
    Friday, 16 May 2025 at 8:00 AM
  • Duration:
    45 Minutes
  • Description:
    This session challenges participants to a new high in aerobic conditioning. 3 minutes of continuous high / moderate activity has the ability to push you mentally and enhance your aerobic threshold. You'll first participate in six stations at 3 minutes each, then we reduce the volume while continuing to provide exercise variation and intensity to keep your mental focus. This session is recommended for those with a medium to high level of conditioning, but one of the most popular and enjoyable sessions.
  • Notes: