The Fit Lab Health and Fitness Timetable

Once you have made your booking, if you see a green tick on the class, your booking is confirmed.

	Today	Thu 21 Jan	Fri 22 Jan	Sat 23 Jan	Sun 24 Jan	Mon 25 Jan	Tue 26 Jan
5:00 AM
5:45 AM
6:45 AM
7:00 AM
7:30 AM
7:45 AM				Creche
8:00 AM
8:15 AM	Creche	Creche	Creche			Creche	Creche
8:30 AM
9:00 AM
9:15 AM				Creche
10:15 AM
11:00 AM
11:15 AM
12:30 PM
3:15 PM	Creche	Creche				Creche	Creche
4:30 PM
5:15 PM	Creche	Creche				Creche	Creche
5:30 PM	Freestyle Spin
6:30 PM
7:00 PM

Today

5:00 AM

Grit Cardio on Wednesday, 20 January 2021 at 5:00.AM

5:45 AM

Body Attack on Wednesday, 20 January 2021 at 5:45.AM

8:15 AM

8:30 AM

Body Combat Virtual on Wednesday, 20 January 2021 at 8:30.AM

9:15 AM

Body Pump on Wednesday, 20 January 2021 at 9:15.AM

10:15 AM

POP Pilates on Wednesday, 20 January 2021 at 10:15.AM

11:00 AM

Grit Cardio on Wednesday, 20 January 2021 at 11:00.AM

3:15 PM

4:30 PM

CX Worx Virtual on Wednesday, 20 January 2021 at 4:30.PM

5:15 PM

5:30 PM

Indoor Bootcamp on Wednesday, 20 January 2021 at 5:30.PM

Full

Pilates on Wednesday, 20 January 2021 at 5:30.PM

6:30 PM

Sh'Bam Virtual on Wednesday, 20 January 2021 at 6:30.PM

Thursday 21 Jan

5:00 AM

Body Balance Virtual on Thursday, 21 January 2021 at 5:00.AM

5:45 AM

Body Combat Virtual on Thursday, 21 January 2021 at 5:45.AM

Sprint on Thursday, 21 January 2021 at 5:45.AM

6:45 AM

CX Worx Virtual on Thursday, 21 January 2021 at 6:45.AM

7:30 AM

Up & Active Seniors on Thursday, 21 January 2021 at 7:30.AM

8:15 AM

8:30 AM

Body Pump Virtual on Thursday, 21 January 2021 at 8:30.AM

9:15 AM

ABT on Thursday, 21 January 2021 at 9:15.AM

Body Attack on Thursday, 21 January 2021 at 9:15.AM

Sprint on Thursday, 21 January 2021 at 9:15.AM

10:15 AM

Grit Strength Virtual on Thursday, 21 January 2021 at 10:15.AM

11:00 AM

Body Pump Virtual on Thursday, 21 January 2021 at 11:00.AM

12:30 PM

Boxing Express on Thursday, 21 January 2021 at 12:30.PM

3:15 PM

4:30 PM

PAD FIT on Thursday, 21 January 2021 at 4:30.PM

5:15 PM

5:30 PM

Body Balance on Thursday, 21 January 2021 at 5:30.PM

Body Pump on Thursday, 21 January 2021 at 5:30.PM

6:30 PM

CX Worx Virtual on Thursday, 21 January 2021 at 6:30.PM

Friday 22 Jan

5:00 AM

Grit Plyo Virtual on Friday, 22 January 2021 at 5:00.AM

5:45 AM

Body Balance on Friday, 22 January 2021 at 5:45.AM

Body Pump on Friday, 22 January 2021 at 5:45.AM

6:45 AM

Body Balance Virtual on Friday, 22 January 2021 at 6:45.AM

8:15 AM

8:30 AM

Grit Cardio on Friday, 22 January 2021 at 8:30.AM

9:15 AM

Indoor Bootcamp on Friday, 22 January 2021 at 9:15.AM

10:15 AM

Sh'Bam Virtual on Friday, 22 January 2021 at 10:15.AM

12:30 PM

CX Worx Virtual on Friday, 22 January 2021 at 12:30.PM

4:30 PM

Grit Cardio on Friday, 22 January 2021 at 4:30.PM

5:30 PM

Functional FIT on Friday, 22 January 2021 at 5:30.PM

6:30 PM

Body Balance Virtual on Friday, 22 January 2021 at 6:30.PM

Saturday 23 Jan

7:45 AM

8:00 AM

PAD FIT on Saturday, 23 January 2021 at 8:00.AM

Pilates on Saturday, 23 January 2021 at 8:00.AM

Sprint on Saturday, 23 January 2021 at 8:00.AM

9:00 AM

Body Step on Saturday, 23 January 2021 at 9:00.AM

9:15 AM

10:15 AM

Body Balance Virtual on Saturday, 23 January 2021 at 10:15.AM

11:15 AM

Grit Strength Virtual on Saturday, 23 January 2021 at 11:15.AM

Sunday 24 Jan

7:00 AM

Body Combat Virtual on Sunday, 24 January 2021 at 7:00.AM

8:00 AM

Grit Cardio on Sunday, 24 January 2021 at 8:00.AM

9:00 AM

Body Pump Virtual on Sunday, 24 January 2021 at 9:00.AM

Yoga / Body Balance on Sunday, 24 January 2021 at 9:00.AM

10:15 AM

Sh'Bam Virtual on Sunday, 24 January 2021 at 10:15.AM

11:15 AM

CX Worx Virtual on Sunday, 24 January 2021 at 11:15.AM

Monday 25 Jan

5:00 AM

CX Worx Virtual on Monday, 25 January 2021 at 5:00.AM

5:45 AM

Indoor Bootcamp on Monday, 25 January 2021 at 5:45.AM

6:45 AM

Body Combat Virtual on Monday, 25 January 2021 at 6:45.AM

8:15 AM

8:30 AM

Grit Plyo Virtual on Monday, 25 January 2021 at 8:30.AM

9:15 AM

Functional FIT on Monday, 25 January 2021 at 9:15.AM

Knockout on Monday, 25 January 2021 at 9:15.AM

RPM on Monday, 25 January 2021 at 9:15.AM

10:15 AM

CX Worx Virtual on Monday, 25 January 2021 at 10:15.AM

11:00 AM

Body Balance Virtual on Monday, 25 January 2021 at 11:00.AM

3:15 PM

4:30 PM

Body Pump on Monday, 25 January 2021 at 4:30.PM

5:15 PM

5:30 PM

HIIT on Monday, 25 January 2021 at 5:30.PM

Sprint on Monday, 25 January 2021 at 5:30.PM

Yoga on Monday, 25 January 2021 at 5:30.PM

6:30 PM

Grit Strength Virtual on Monday, 25 January 2021 at 6:30.PM

7:00 PM

Body Balance Virtual on Monday, 25 January 2021 at 7:00.PM

Tuesday 26 Jan

7:00 AM

Body Pump on Tuesday, 26 January 2021 at 7:00.AM

8:00 AM

ABT on Tuesday, 26 January 2021 at 8:00.AM

Sprint on Tuesday, 26 January 2021 at 8:00.AM

8:15 AM

9:00 AM

Yoga on Tuesday, 26 January 2021 at 9:00.AM

3:15 PM

5:15 PM