FitBall
This session is in the past.
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Start Date:
Thursday, 21 February 2019 at 9:45 AM
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Duration:
30
Minutes
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Location:
Mind & Body Studio
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Description:
A strengthening class designed to improve range of motion, strength, stability, co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.
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Notes: