FitBall

This session is in the past.
  • Start Date:
    Thursday, 21 February 2019 at 9:45 AM
  • Duration:
    30 Minutes
  • Location:
    Mind & Body Studio
  • Description:
    A strengthening class designed to improve range of motion, strength, stability, co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.
  • Notes: