Grit Plyo Virtual
This session is in the past.
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Start Date:
Saturday, 27 July 2019 at 1:00 PM
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Duration:
30
Minutes
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Location:
Group Fitness Studio
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Description:
LES MILLS GRIT ™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
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Notes: