Grit Plyo Virtual

This session is in the past.
  • Start Date:
    Monday, 29 July 2019 at 6:45 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    LES MILLS GRIT ™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
  • Notes: