Grit Cardio/Strength
This session is in the past.
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Start Date:
Saturday, 23 February 2019 at 9:15 AM
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Duration:
30
Minutes
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Location:
Group Fitness Studio
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Description:
The new 30-minute high intensity interval training (HIIT) workout by LES MILLS takes you into over-drive to go hard, push harder and get you fitter, super-fast. The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases anaerobic capacity, strength, muscular endurance, metabolism and power.
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Notes: