Grit Cardio/Strength

This session is in the past.
  • Start Date:
    Saturday, 20 April 2019 at 9:15 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    The new 30-minute high intensity interval training (HIIT) workout by LES MILLS takes you into over-drive to go hard, push harder and get you fitter, super-fast. The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases anaerobic capacity, strength, muscular endurance, metabolism and power.
  • Notes: