Grit Strength Virtual

This session is in the past.
  • Start Date:
    Thursday, 23 September 2021 at 10:15 AM
  • Duration:
    30 Minutes
  • Description:
    Les Mills Grit Strength is a 30 minute high intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. The workout uses barbell, weight plate and bodty weight exercises to blast all major muscle groups.
  • Notes: