HIIT

This session is in the past.
  • Start Date:
    Monday, 5 October 2020 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    This is a high intensity interval training (HIIT) session, scientifically designed to create the afterburn effect. This means your body will continue to burn calories and melt fat over the next 36 hour period. Using all kinds of equipment and training techniques including kettlebells, body weight, sandbags, TABATA training and much more. A class you must try for maximum results!
  • Notes: