MetaFit

This session is in the past.
  • Start Date:
    Wednesday, 25 September 2019 at 5:45 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    A 30 minute body weight HIIT experience designed to work large muscle groups in a non-choreographed, simple to follow group format. Workouts are generally no longer than 22 minutes with short workout bursts/rest times to keep your body guessing. Burn up to 400 calories during you workout and up to 700 in the following 24-36 hours thereafter.
  • Notes: