Pelvic Floor & Core
This session is in the past.
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Start Date:
Thursday, 26 September 2019 at 9:15 AM
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Duration:
45
Minutes
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Location:
Mind & Body Studio
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Description:
Using a Variety of exercises to focus on strengthening the muscles of the pelvic floor and deep core stabilisers to improve pelvic floor control and assist continence management.
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Notes: