Pelvic Floor & Core

This session is in the past.
  • Start Date:
    Thursday, 26 September 2019 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Mind & Body Studio
  • Description:
    Using a Variety of exercises to focus on strengthening the muscles of the pelvic floor and deep core stabilisers to improve pelvic floor control and assist continence management.
  • Notes: