Sprint

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2019 at 5:30 PM
  • Duration:
    30 Minutes
  • Location:
    Cycle Studio
  • Description:
    Is built on the science of High Intensity Interval Training (HIIT). Its quick and hard style of training that returns rapid results with minimal joint impact. All performed on an indoor cycle bike and only 30 minutes in duration.
  • Notes: