Core & Cardio

  • Start Date:
    Friday, 24 January 2025 at 5:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Warren Dixon

  • Description:
    A 45 minute class challenging a mix of intense, dynamic core-stabilising exercises & cardiovascular endurance to get your blood pumping & heart rate elevated.

    WHAT TO BRING:
    Water bottle & sweat towel.

    WHEN TO ARRIVE:
    Please arrve 10 minutes before.
  • Notes: