Express Stretch

  • Start Date:
    Friday, 24 January 2025 at 10:15 AM
  • Duration:
    30 Minutes
  • Instructor:

    Sarelle O'Mahony

  • Description:
    Release, relax & recover after your week!
    This 30 minute class involves multiple types of stretching to prevent muscle soreness & injuries, improve blood flow, flexibility, range of motion & reduce overall stress.

    Whether you’re learning new stretches to incorporate throughout your workouts, or want dedicated time to stretch each week - this class will leave you feeling great!

    WHAT TO BRING:
    Water bottle, sweat towel & yoga mat (optional).

    WHEN TO ARRIVE:
    Please arrve 10 minutes before.
  • Notes:
    Session can be booked until Friday, 24 January 2025 10:05 AM