HIIT

This session is in the past.
  • Start Date:
    Thursday, 10 October 2024 at 9:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Steve Hanson

  • Description:
    A High Intensity Interval Training session using a variety of intermittent exercises such as burpees, sprints & plyometric exercises to push you to your 'red zone'. Studies have found that red zone training increases fat oxidization, increases calorie expenditure during & post workout, & improves anaerobic capacity. Bring a full tank of gas & NO excuses!!
  • Notes: