HIIT
This session is in the past.
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Start Date:
Tuesday, 21 January 2025 at 6:15 AM
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Duration:
45
Minutes
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Instructor:
Steve Hanson
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Description:
A High Intensity Interval Training session using a variety of intermittent exercises such as burpees, sprints & plyometric exercises to push you to your 'red zone'. Studies have found that red zone training increases fat oxidization, increases calorie expenditure during & post workout, & improves anaerobic capacity. Bring a full tank of gas & NO excuses!!
WHAT TO BRING:
Water bottle & sweat towel.
WHEN TO ARRIVE:
Please arrve 10 minutes before.
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Notes: