HIIT

  • Start Date:
    Monday, 17 March 2025 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Warren Dixon

  • Description:
    A High Intensity Interval Training session using a variety of intermittent exercises such as burpees, sprints & plyometric exercises to push you to your 'red zone'. Studies have found that red zone training increases fat oxidization, increases calorie expenditure during & post workout, & improves anaerobic capacity. Bring a full tank of gas & NO excuses!!

    WHAT TO BRING:
    Water bottle & sweat towel.

    WHEN TO ARRIVE:
    Please arrve 10 minutes before.
  • Notes: