Kids Box Fit*

  • Start Date:
    Monday, 17 March 2025 at 3:45 PM
  • Duration:
    45 Minutes
  • Instructor:

    Rosie Osborn

  • Description:
    Our kids boxing classes are designed to introduce children to the fundamentals of boxing in a fun and engaging environment. These classes typically focus on developing physical fitness, coordination, technique, discipline, and self-confidence.

    Instructor Rosie has been in Muay Thai & Boxing for 24years and has 4 children of her own. Here are some key elements included in our kids boxing classes:

    1. Warm-Up Exercises: This may include jumping jacks, stretching, and agility drills, shadowboxing.

    2. Basic Techniques: Fundamental boxing techniques, such as proper stance, footwork, punches (like jabs, crosses, hooks, and uppercuts), and defensive moves.

    3. Pad Work: Kids will practice their techniques on focus pads held by peers to allow them to apply what they’ve learned in a safe environment.

    4. Fitness and Conditioning: Boxing is a great workout! Classes typically incorporate conditioning exercises to build strength, endurance, and agility, such as skipping rope, shadow boxing, and circuit training.

    5. Discipline and Respect: Instructors emphasize the importance of discipline, respect for others, and sportsmanship, teaching kids to be responsible and respectful both inside and outside the ring.

    6. Fun and Teamwork: Classes include games and partner drills to keep the atmosphere light and fun, fostering teamwork and camaraderie among participants.

    7. Goal Setting: Kids are encouraged to set personal goals, whether it’s improving their technique, building confidence, to help them develop a sense of achievement.

    Overall, our kids boxing classes provide a safe and supportive environment for children to learn valuable skills while promoting physical fitness and personal growth.


    What to bring: gloves, hand wraps, water & towel


    TO BOOK & PAY:
    https://www.trainerize.me/profile/beachesmuaythai/Rosie.Osborn/


    DISCLAIMER **
    This is a paid small group training session, please see Rosie for pricing.
  • Notes:
    Session can be booked until Monday, 17 March 2025 3:35 PM