Moderate Yoga

This session is in the past.
  • Start Date:
    Thursday, 10 October 2024 at 9:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Maureen Jensen

  • Description:
    Moderate Yoga is suitable for all levels. Expect a variety of traditional & modern practices in movement, breath work & meditation. With a sprinkling of philosophy both traditional & modern, weaved into the class.

    Each class encourages & offers students to create a body & mind connection using breath & movement. Students will be encouraged to challenge, modify & rest when needed & to practice their own unique form of yoga.

    Maureen's mantra for the class, "you do you".
  • Notes: