Pilates

  • Start Date:
    Tuesday, 21 January 2025 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Michelle Grainger

  • Description:
    The art of controlled movements focusing on flexibility, strength & building control & endurance for the entire body. A core based workout for all people.

    WHAT TO BRING:
    Water bottle, sweat towel & yoga mat (optional).

    WHEN TO ARRIVE:
    Please arrve 10 minutes before.
  • Notes: