Power Pilates

  • Start Date:
    Friday, 24 January 2025 at 9:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Sarelle O'Mahony

  • Description:
    Power Pilates - the perfect fusion of pilates & strength exercises guaranteed to make you feel the burn!

    This is your chance to amp up your workouts & challenge yourself! Designed to help you improve your strength & flexibility through powerful yet controlled movements.

    You’ll quickly learn that slower, focused & controlled movements are not to be underestimated.

    Strengthen, test & push your body & mind!

    WHAT TO BRING:
    Water bottle, sweat towel & yoga mat (optional).

    WHEN TO ARRIVE:
    Please arrve 10 minutes before.
  • Notes: