Strength & Conditioning

This session is in the past.
  • Start Date:
    Wednesday, 9 October 2024 at 9:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Liam Handley

  • Description:
    Strength & conditioning is where you can push yourself harder with heavier weights, focusing on form & technique in a controlled environment.
  • Notes:
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