Strength & Conditioning

  • Start Date:
    Wednesday, 22 January 2025 at 5:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Makayla Meek

  • Description:
    Strength & conditioning is where you can push yourself harder with heavier weights, focusing on form & technique in a controlled environment.

    WHAT TO BRING:
    Water bottle & sweat towel.

    WHEN TO ARRIVE:
    Please arrve 10 minutes before.
  • Notes:
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