Yin Yoga

  • Start Date:
    Thursday, 23 January 2025 at 6:30 PM
  • Duration:
    60 Minutes
  • Description:
    In Yin Yoga you will use props to support yourself in deep, long held stretches targeting the fascia, the intricate webbing of connective tissue in your body. Postures are held between 2-10 minutes to allow you space to explore & connect with your body & mind. Yin is based on Traditional Chinese Medicine where we will work seasonally & with the meridians, the energy highways in the body. Yin Yoga helps to release physical & mental energy blockages in the body leaving you feeling rejuvenated.

    WHAT TO BRING:
    Water bottle, sweat towel & yoga mat (optional).

    WHEN TO ARRIVE:
    Please arrve 10 minutes before.
  • Notes:
    Session can be booked until Thursday, 23 January 2025 6:20 PM