General Yoga

This session is in the past.
  • Start Date:
    Wednesday, 29 June 2022 at 6:30 AM
  • Duration:
    60 Minutes
  • Instructor:

    Lucinda Varney

  • Description:
    Create a body & mind connection with a combination of postures & sequences to develop strength, flexibility & mental focus. Breathing & mindfulness practices will help calm your nervous system, releasing stress & tension. The class ends with a relaxation practice - you'll feel rejuvenated & calm.

    Our yoga classes are beginner friendly with an emphasis on safety & self-awareness in a non-competitive atmosphere.

    WHAT TO BRING:
    Water bottle, sweat towel & yoga mat (optional).

    WHEN TO ARRIVE:
    Please arrve 10 minutes before.
  • Notes: