Boxing 5:40pm

This session is in the past.
  • Start Date:
    Tuesday, 13 November 2018 at 5:30 PM
  • Duration:
    50 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Mitch

  • Description:
    A combination of cardio, coordination and muscular endurance. Using gloves, focus pads and body-weight movements you will fight your way to a fitter, healthier version of you!!
    With a combination of upper body, lower body and core exercises you will be sure to get a full body workout experience! This class is suitable for beginners to advanced levels of fitness with a supportive instructor and motivating group atmosphere!!
  • Notes:
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