A combination of cardio, coordination and muscular endurance. Using gloves, focus pads and body-weight movements you will fight your way to a fitter, healthier version of you!!
With a combination of upper body, lower body and core exercises you will be sure to get a full body workout experience! This class is suitable for beginners to advanced levels of fitness with a supportive instructor and motivating group atmosphere!!
5 Adelong Road, Tumut, Tumut 272002 6947 firstname.lastname@example.orgAUS Eastern Standard Time