Group Power

This session is in the past.
  • Start Date:
    Wednesday, 14 November 2018 at 5:30 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Mitch

  • Description:
    Group power will blast all your muscles with a high-rep weight training workout.
    Using an adjustable barbell, weight plates, and body weight, Group power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
    POWER UP!!!
  • Notes:
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