Group Power
This session is in the past.
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Start Date:
Thursday, 22 November 2018 at 6:00 AM
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Duration:
60
Minutes
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Location:
Group Fitness Room
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Instructor:
Mitch
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Description:
Group power will blast all your muscles with a high-rep weight training workout.
Using an adjustable barbell, weight plates, and body weight, Group power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
POWER UP!!!
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Notes: