Group Power

This session is in the past.
  • Start Date:
    Tuesday, 15 January 2019 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Instructor:


  • Description:
    Group power will blast all your muscles with a high-rep weight training workout.
    Using an adjustable barbell, weight plates, and body weight, Group power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
    POWER UP!!!
  • Notes: