Pilates Mat Class
This session is in the past.
-
Start Date:
Tuesday, 22 October 2019 at 4:30 PM
-
Duration:
50
Minutes
-
Location:
Group Fitness Room
-
Instructor:
Jaime
-
Description:
Pilates Mat class is a low impact, floor-based workout which can benefit all fitness levels. In this 45-minute class you will experience a full body workout focusing on improving posture, coordination, flexibility, balance and core strength. With regular practice you will experience reduced back pain, lower stress levels and better overall movement health.
-
Notes: