Pilates Mat Class

This session is in the past.
  • Start Date:
    Tuesday, 22 October 2019 at 4:30 PM
  • Duration:
    50 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jaime

  • Description:
    Pilates Mat class is a low impact, floor-based workout which can benefit all fitness levels. In this 45-minute class you will experience a full body workout focusing on improving posture, coordination, flexibility, balance and core strength. With regular practice you will experience reduced back pain, lower stress levels and better overall movement health.
  • Notes:
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